Over 45 Stop Making These 5 Fasting Mistakes That Ruin Weight Loss + Proven Fixes
If you are over 45 and you are doing intermittent fasting but not losing weight, you may be making some common fasting mistakes. The strategies that worked in your 20s or 30s may not be as effective after 45. Why? Because with aging, the body’s metabolism, hormones, and energy levels change. In this article, we … Read more